Top 10 Brain Development Food For Toddlers & Kids A happy day must begin with a great mealtime! So you must know that your child’s brain is twice as active as that of an adult. That makes them more intriguing & active. They may often overwhelm you with a lot of questions that you may fall short of answers to because these intelligent little minds have a mountain-size bag full of curiosity. They somehow manage to be so knowledgeable at a blooming age, no wonder how.  Well, the credit goes to an effective brain development exposure right from their birth. Tickle Right suggests taking both nutritious brain development food & right brain learning to crack the code for your baby’s brain growth. Please remember, it’s not okay to feed anything to your little one assuming that it would do right to do overall development. This can also make them cranky at times. So, read ahead to know what you must feed to your toddler to get them going!   Nutrients & Vitamins For Child Brain Development  Essential nutrients & vitamins make up for a child’s healthy brain development. These brain-boosting nutrients will be a smart start for healthy eating practices –  Omega-3 Fatty Acids – Low-mercury seafood Choline – Eggs, poultry Iron – Spinach, lean meat Zinc – Peanut butter, lean meat Iodine – Milk, egg, canned tuna Protein – Meat, eggs, yogurt Folate – Spinach, avocado, orange juice Vitamin A – Egg, milk, sweet potatoes   10 Best Brain Development Food For Kids  Now that we are aware of a child’s active brain development phase & the nutrients they require for brain-boosting. Let’s get into knowing the exact food items that will help them outgrow their brain potential. These best brain development food for children are often recommended by pediatricians across the world as top brain foods.  1. Salmon Instead of tuna sandwiches, go ahead with salmon fillings in sandwiches & tacos! A fatty fish like salmon is highly rich in Omega-3 fatty acids Docosahexaenoic Acid (DHA) & Eicosapentaenoic Acid (EPA). It meets the requirement of essential brain growth & its functioning. You must include it in your child’s diet as whole foods. Making salmon patties or serving the yummy soup is also a potential option. As per research, a rich source like salmon is good for transforming sharper minds.  Please Remember: Deep frying the fish may lead to substantial Omega-3 fat losses. Besides, you must monitor the health & freshness of the fish.    2. Eggs  Eggs are considered the best brain development food for children for a very long time. It is a great source of protein, choline (egg yolks), & other vital nutrients. Well-known to improve concentration, they play a key role in increasing the percentage of brain mass. We’re sure that you remember our parents insisting on consuming eggs every day in our developing years. However, you can present it as per your kid’s preference – scrambled eggs, egg salad, egg sandwiches, or the all-time favorite deviled eggs. Please Remember: It is recommended that young kids consume fully-cooked eggs to avoid any health risks. Such as food poisoning. If a child ages between 1-8 years & above, consuming 2 whole eggs (contain 294 gm choline) meets 100% choline requirement.    3. Green Vegetables  Green vegetables are generally no child’s first choice. So, consider yourself lucky in case your little one is eating up the greens without any tantrums. Green leafy vegetables like spinach & others contain folate and vitamins that are crucial for kids’ brain health. Other than that, kale consists of antioxidants that support the growth of brain cells. It also lowers the chances of developing dementia in gray years. However, it is surely a challenge to feed greens to current-age kids. But parents, you gotta be innovative to get there.  Please Remember: Pressure cooking & boiling greens can lead to substantial losses of healthy components. You can go ahead & prepare smoothies for lower losses.    4. Seafood What better than seafood for developing great brain health? None. Seafood contents are a world-renowned rich source of many nutrients. It contains vitamin-D, Omega-3 fats, iodine, & zinc. Well, iodine supports thyroid hormones & zinc is needed for cell proliferation. The other mentioned nutrients are required for brain functioning & to protect the brain against the degeneration of mental ability, resulting in loss of memory in later life. Therefore, it is good to offer low-mercury child seafood to kids. Such as clams, shrimp, salmon, and trout.  Please Remember: Medical research suggests frequent consumption of fish with high mercury content can negatively impact brain function.    5. Nuts & Seeds Nuts & seeds are full of protein, essential fatty acids, vitamins, and minerals. They are highly nutritious and show the best results for improved cognitive function. As per research, consuming nuts help improve the diet quality by uplifting the overall consumption of necessary nutrients. Such as healthy fats & fiber. This also helps keep a check on the nervous system. Consumption of nuts, seeds, nuts/seeds butter, & pesto sauce can nutrify meals.  All these health-friendly benefits can be related to high academic performance.  Please Remember: You are free to cook the food content as it does not reduce or lead to losses of nutritional value.    6. Apples & Plums Children are infamous for demanding sweets and candy at all hours of the day. Since no parent fancies dealing with a sugar rush and the inevitable sugar crash, a healthier alternative to sate your little one’s sugar cravings is apples and plums. These fruits contain quercetin, an antioxidant known to fight the decline in mental skills. Since the fruit skin is usually nutrient-dense, it is advisable to eat the fruits without peeling them. Just wash them thoroughly before consumption. Please Remember: Going organic should be your first preference. Offering fruit skin is a must for essential nutrients. Besides, washing the fruit thoroughly is another prerequisite for healthy consumption.    7. Lean Meat  Lean meat is